Adult Counselling & Therapy
Empowering your mind for a healthier life
Dr. Ambreen Basria, C.Psych.
Clinical Psychologist
Dr. Ambreen Basria is a Clinical and Counselling Psychologist in Ontario, specializing in perinatal mood and anxiety disorders, fertility issues, postpartum issues, anxiety disorders, mood disorders, relationship issues, trauma, emergency/first responder services, perfectionism, stress, low self-esteem, sleep therapy, and parenting challenges. She has a doctorate degree in Applied Clinical Psychology from The Chicago School of Professional Psychology and a Masters degree in Marriage and Family Therapy from Loma Linda University. Dr. Basria offers a variety of different treatment approaches, tailored to meet the individual needs of each client or family, including solution-focused, humanistic, CBT, DBT, and emotion-focused therapy.
Zahida Janmohamed
Social Worker
Zahida Janmohamed is a registered social worker providing psychotherapy. She earned her Master of Social Work degree from the University of Toronto and has been practicing in healthcare for past 25 years. Zahida specializes in supporting individuals, couples and families experiencing relationship challenges, parenting concerns, anger management or navigating life transitions such as separation and divorce. She also works with people experiencing anxiety, depression, PTSD, burnout and supporting individuals who are caregivers.
Zahida uses an integrated approach to therapy that is client-centred, strengths-based, trauma-informed and tailored to individual’s unique needs and social situations. This can include Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Dialectical Behavior Therapy or Mindfulness Based Stress Reduction approach to therapy. She also works with couples who would like to strengthen their relationship by improving their communication skills and learning new ways of expressing their emotions and relating to each other.
As your therapist, Zahida will provide a warm supportive safe space for you to share without judgement. Therapy offers an opportunity to develop new skills, learn new tools and practice new ways of doing things to help you move towards the future you want.
Psychological Services
We provide tailored treatment to your individual and unique needs. Some of the common conditions we provide treatment for are listed as follows.
Top Specialities
- Transgender
- Infertility
- Pregnancy, Prenatal, Postpartum
Expertise
- ADHD
- Adoption
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+ issues
- Life Transitions
- Mood Disorders
- Back, Chest and Abdominal Pain
- Peer Relationships
- Relationship Issues
- Self Esteem
- Women's Issues
- Perinatal Moods and Anxiety Disorders
Treatment Focus & Our Promise
Our psychological service aims to help individuals heal, become energized, and recognize your inner strengths through a customized treatment plan. We provide a neutral safe space and use various treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Family Therapy, and holistic care. We are fully committed to supporting your journey toward fulfillment and partner with you on this path. Our psychological services are best suited for adults and families. We offer both virtually and in person appointments.
Book Consultation
Schedule a 15 minute consultation to see how we can help you. We provide both virtual and in-person appointments. Call us 905-417-2058 or email us info@
